Are you stuck wondering why your metabolism is suddenly on the decline? Forget looking at your nutrition and fitness for a moment and consider the 6-letter word that affects every single one of us, every day in some way or another: STRESS.
All tagged motivation
Tired of Your Gym Routine? Give Your Workout a Workout
With patio season here, you set a fitness goal – project ‘get buff’. You commit to your goal be developing a workout schedule and buy yourself the trendiest new workout gear and accessories – who works out with old gear? The only problem is getting yourself there and staying on course.
Starting Over.
Starting over...again. It's been nearly a year since I've visited my experience on the bike. Last time I blogged, I was playing in the French Alps - my last stop Valloire, where I tested my legs and mind to the limits on the infamous Col du Telegraphe and Col du Galibier.
Mastering the art of la siesta and managing an injury
After Saturday’s epic ride through the northern part of Mallorca I was pretty enthusiastic about all the fantastic rides that I’d be squeezing into my final week before returning to Toronto. Then it happened, the unthinkable; an injury.
foreplay
Mallorcacation With an impending storm looming for much of Thursday, the wonderful gentlemen at Hotel Galeon suggested I take the day off to rest because the wind had picked up to 40km’h and the clouds were threatening to pour buckets of rain.
When you embark on any training program be sure to introduce change. The body is a very smart mechanism and will soon accommodate to the same program you’ve been doing religiously 3 times a week for the past 3 years.
Although it’s great to get outdoors in the summer to ride your bike, swim at the cottage and enjoy running while it’s warm, make exercise a life-long commitment.