A yoga practice can have over 300 different positions (asanas). We have put together a list of five easy and important postures, that you can master as a beginner to get you started on your way to finding your own practice.
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When you embark on any training program be sure to introduce change. The body is a very smart mechanism and will soon accommodate to the same program you’ve been doing religiously 3 times a week for the past 3 years.