If you’re putting in the proper time and effort when you train but are still not seeing any evidence of it in your body, chances are your workouts aren’t as efficient and effective as you thought they were.
All in injuries
How to Avoid Joint Pain at the Gym
There’s nothing more demotivating than having to take time off from your routine when you’re in a good fitness groove. Joint pain is the culprit behind many fitness setbacks and injuries.
Why Stretching is a Non-Negotiable
When you skip stretching before and/or after your workout, you may be saving some time but you’re also gambling with your body. It’s not just about warming up and cooling down, it’s about preventing injury and protecting your physical health.
(30) DAYS OF EDEN
What started as an emotion quickly became reality when I pushed the ‘confirm’ button online and booked my ticket to Spain. Within 4 days I was frantically packing and rushing out the door headed to the airport on Good Friday. I mean, how much better can a Friday really get?
The tale of the mongoose and the cobra
What does descending a mountain at 60+km’h into a hairpin with only a one foot barrier separating you and a 100 metre drop-off have in common with a 9km climb at an average grade of 8%? … sa Calobra - translated into English means ‘the cobra’
Mastering the art of la siesta and managing an injury
After Saturday’s epic ride through the northern part of Mallorca I was pretty enthusiastic about all the fantastic rides that I’d be squeezing into my final week before returning to Toronto. Then it happened, the unthinkable; an injury.