Finding dinners repetitive, boring and time consuming? We got you covered with 5 Nutritionist Approved Easy Dinners!
All in weight loss
Maximizing Your Pre- and Post- Workout Nutrition
Have you been working hard lately in the gym or training consistently leading you to feeling frustrated by seeing little results or hitting a complete plateau. Find out how to maximize your pre- and post- workout nutrition
Is a high protein diet good for you?
Diets high in protein pose a potential acid load to the kidneys, mainly as sulfates and phosphates. It was also hypothesized that calcium and hence bone mass was lost in order to buffer this acid load from a high protein intake.
Frequent Meals Can Make You Gain Weight and Age Faster. Here is Why
Are you the type who eats every three hours to “accelerate your metabolism”? Many people believe that you need to eat every 3 hours to lose weight but in fact, you need to give your body a break and here is why
Can Mindful Eating Help You Lose Weight?
The gut is now considered to be “our second brain”. There are many series of hormonal signals between the gut and the nervous system especially while we eat. According to a Harvard report, it seems to take about 20 minutes for the brain to register satiety (fullness), so if someone eats too quickly, satiety may occur after overeating instead of putting a stop to it.
3 Things That You Can Experience During a Ketogenic Diet.
A ketogenic diet is a low-carb, high-fat diet that works for a lot of people because it targets key causes of weight gain such as hormonal imbalances, especially insulin resistance but how does it work?
3 Hormones To Reset For Fat Loss
Your hormones control every aspect of your life. From weight loss to appetite, cravings to metabolism. This means that any hormonal imbalance can sabotage your efforts. Here are some of the most common hormonal imbalances, and how you can treat them.
3 Reasons why the calories in, calories out argument is false.
You have probably heard before that all you need to do to lose weight is exercise more and eat less but is that really true?
Can a healthy microbiome prevent or treat obesity?
The worldwide prevalence of obesity more than doubled between 1980 and 2014, and today it is considered a global epidemic according to the WHO. Obesity can lead to many other diseases such as type 2 diabetes, hypertension, and high blood pressure.
What are the Healthier Sugar Substitutes?
Do you have a sweet tooth? Sugar is considered to be as addictive as a drug and is linked with numerous health problems. Replacing sugar with artificial sweeteners isn’t any better- artificial sweeteners are actually more unhealthy than regular sugar and should be avoided completely.
What's the deal with Intermittent Fasting?
Currently one of the most popular health and fitness trends, intermittent fasting (IF) is being used to lose weight, improve health, and live longer.
Is Organic Better For Children?
Our conventional food system today is heavily dependent on toxic chemicals that pose threats to our health. There are over 6,000 food additives and chemicals used to grow, produce, and package our food.
Balance Blood Sugar For Optimal Health
Compromised blood sugar management is associated with a whole range of conditions including: food cravings, weight gain, inflammation, diabetes, fatigue, mood swings, heart disease, cancer, and Alzheimer’s to name just a few.
Always craving foods? It could be your Leptin.
It is one thing to notice an increase in appetite if you have been training or are pregnant; however, if you always feel hungry for no reason, this could mean a hormone imbalance.
Natural Fat Burners
The term 'fat burner' is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, increase weight loss, and increase fat oxidation during exercise.
Stress & Your Metabolism
Are you stuck wondering why your metabolism is suddenly on the decline? Forget looking at your nutrition and fitness for a moment and consider the 6-letter word that affects every single one of us, every day in some way or another: STRESS.
HIIT 101
HIIT is the sweetest thing that’s come along for busy bees since sliced bread and it packs a powerful punch at the same time, keeping workouts quick and intense.
Mastering the art of la siesta and managing an injury
After Saturday’s epic ride through the northern part of Mallorca I was pretty enthusiastic about all the fantastic rides that I’d be squeezing into my final week before returning to Toronto. Then it happened, the unthinkable; an injury.