If you were curious about how to incorporate CBD in your high performance regimen we hope this brief introduction helps get you started!
All in stress management
The Journey to Inner Peace: How to Start a Mediation Practice TODAY
When you are aware of your thoughts, not only can you change them, but you can explore how they can be harmful to you and redirect them into more positive patterns.
5 Steps to Intuitive, Mindful eating
Do you feel deprived, frustrated and tired of trying different diets? Don’t worry! You are not alone. Dieting not only does not work, it is the root of many problems and it may cause more harm than good.
Can Mindful Eating Help You Lose Weight?
The gut is now considered to be “our second brain”. There are many series of hormonal signals between the gut and the nervous system especially while we eat. According to a Harvard report, it seems to take about 20 minutes for the brain to register satiety (fullness), so if someone eats too quickly, satiety may occur after overeating instead of putting a stop to it.
5 Habits of Highly Effective People
We all seem to be busy every day but are we actually being effective? The dictionary definition of effective is “successful in producing a desired or intended result”. Learn 5 tips on how to become more effective every day.
3 Hormones To Reset For Fat Loss
Your hormones control every aspect of your life. From weight loss to appetite, cravings to metabolism. This means that any hormonal imbalance can sabotage your efforts. Here are some of the most common hormonal imbalances, and how you can treat them.
Stress & Your Metabolism
Are you stuck wondering why your metabolism is suddenly on the decline? Forget looking at your nutrition and fitness for a moment and consider the 6-letter word that affects every single one of us, every day in some way or another: STRESS.