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All in general health/wellness
Interview with Guest Nutritionist Jass Stupak
This month we sat down with the lovely Jass Stupak, founder of @nourishwithjass, to find out her insights on health and wellness as a Holistic Nutritionist and successful IG influencer.
5 Nutritionist Approved Easy Dinners
Finding dinners repetitive, boring and time consuming? We got you covered with 5 Nutritionist Approved Easy Dinners!
Interview with Guest Nutritionist and Personal Trainer Sabrina Virdee
We sat down with Sabrina Virdee, a super mom and amazing woman, to ask her for some insight on health and wellness.
Maximizing Your Pre- and Post- Workout Nutrition
Have you been working hard lately in the gym or training consistently leading you to feeling frustrated by seeing little results or hitting a complete plateau. Find out how to maximize your pre- and post- workout nutrition
Loving Your Liver: Steps to Maintain Liver Health
Here are a few simple things you can do to lend your liver a helping hand.
The Journey to Inner Peace: How to Start a Mediation Practice TODAY
When you are aware of your thoughts, not only can you change them, but you can explore how they can be harmful to you and redirect them into more positive patterns.
Is cutting carbs bad for your brain?
Nowadays, everyone wants to be gluten-free and start a low-carb, high-fat diet; however, gluten-free products are often processed junk foods with high sugar content, mixed with artificial coloring and unhealthy additives.
Frequent Meals Can Make You Gain Weight and Age Faster. Here is Why
Are you the type who eats every three hours to “accelerate your metabolism”? Many people believe that you need to eat every 3 hours to lose weight but in fact, you need to give your body a break and here is why
Yes, you can treat arthritis naturally. Here are 3 tips on how to decrease inflammation.
Arthritis is very common but not very well understood. Common joint symptoms include swelling, pain, stiffness and decreased range of motion. The most common type of arthritis is osteoarthritis and it is a degenerative joint disease that it’s made worse by inflammation elsewhere in the body
What Does the Gut Have to Do with How We Feel?
You know the saying, “I feel it in my gut”? Well, turns out there might be more truth to that then you think. In fact, the more we learn about the human gut, or our gut microbiome, the more it’s clear that it really is our “second brain.”
Cardio Vs. Resistance Training. Which one is best for fat loss, lean weight and metabolism?
For years we have heard that cardio is the solution to lose weight until research on strength training came along as the “must-do” for speeding up your metabolism and losing weight while you sleep, so should you be focusing on resistance training only?
Why do I always get Acne?
Are you tired of seeing pimple after pimple? Especially when you are taking care of your skin and realize that the pimple that is bothering you is almost gone but suddenly you have two or three more.
Do you suffer from Adrenal Fatigue?
Of all the many health issues people complain about, fatigue is by far one of the most common. With today’s hectic, fast-paced lifestyles, adrenal fatigue is becoming more and more prevalent.
4 Reasons why you aren’t building muscle and losing fat.
If you are working out and eating a low-calorie diet but not seeing results, you might need to re-evaluate your approach.
How to get Rid of Muscle Cramps
Muscle cramping is often caused by an imbalance in the body’s levels of electrolytes, and minerals such as potassium, calcium and magnesium.
Pre-and Post-workout Foods to Lose Fat and Build Muscle
Are you tired of exercising and eating healthy most of the time without seeing results? This could mean that you are not eating the right nutrients at the right time.
Natural Fat Burners
The term 'fat burner' is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, increase weight loss, and increase fat oxidation during exercise.
Probiotics Vs. Prebiotics
Did you know that you have 10 times more bacteria in your gut than you have cells in your body? Good and bad bacteria live in your digestive system with concentrated amounts in the small intestine and colon. [1] To have a healthy gut, it is very important to have a balance of good and bad bacteria; the ideal ratio between the bacteria in your gut is 85 percent "good" and 15 percent "bad."[2]
H.I.I.T vs. Steady State Cardio
Have you ever wondered what type of cardio you should be doing or what the difference is?
The type of cardio that you do should depends on your personal goals!