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Interview with Guest Nutritionist Jass Stupak
This month we sat down with the lovely Jass Stupak, founder of @nourishwithjass, to find out her insights on health and wellness as a Holistic Nutritionist and successful IG influencer.
Home cleaning products: Similar to smoking a pack of 20 cigarettes a day, study says
A study in the American Journal of Respiratory and Critical Care Medicine, investigated home cleaning products, including sprays and other cleaners. The findings are alarming for what they show, and unexpectedly gender-specific.
5 Supplements to Lower Estrogen Dominance
We are bombarded with environmental estrogens called xenoestrogens that can mimic estrogen in the body. These can be found in plastics, cosmetics, pesticides, chemicals and more but did you know that too much estrogen upsets the body’s delicate balance of hormones? Some of the most common female estrogen-dominant conditions are PMS, endometriosis, abnormal PAP tests, ovarian cysts, heavy periods, hormonal acne and the list goes on.
5 Steps to Intuitive, Mindful eating
Do you feel deprived, frustrated and tired of trying different diets? Don’t worry! You are not alone. Dieting not only does not work, it is the root of many problems and it may cause more harm than good.
Frequent Meals Can Make You Gain Weight and Age Faster. Here is Why
Are you the type who eats every three hours to “accelerate your metabolism”? Many people believe that you need to eat every 3 hours to lose weight but in fact, you need to give your body a break and here is why
Can Mindful Eating Help You Lose Weight?
The gut is now considered to be “our second brain”. There are many series of hormonal signals between the gut and the nervous system especially while we eat. According to a Harvard report, it seems to take about 20 minutes for the brain to register satiety (fullness), so if someone eats too quickly, satiety may occur after overeating instead of putting a stop to it.
Canadian 24-Hour Movement Guidelines for children in their early years released.
The Canadian Society for Exercise Physiology (CSEP) came up with a 24-hour movement guidelines for children. These 24-Hour Movement Guidelines for the Early Years (ages 0-4) show there is an important relationship between how much sleep, sedentary behaviour and physical activity children get in a 24-hour period.
Yes, you can treat arthritis naturally. Here are 3 tips on how to decrease inflammation.
Arthritis is very common but not very well understood. Common joint symptoms include swelling, pain, stiffness and decreased range of motion. The most common type of arthritis is osteoarthritis and it is a degenerative joint disease that it’s made worse by inflammation elsewhere in the body
Is your workout causing you to accumulate belly fat?
Every time you exercise you are creating a hormonal response. Hormones are chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, and where we accumulate fat.
3 Things That You Can Experience During a Ketogenic Diet.
A ketogenic diet is a low-carb, high-fat diet that works for a lot of people because it targets key causes of weight gain such as hormonal imbalances, especially insulin resistance but how does it work?
Cardio Vs. Resistance Training. Which one is best for fat loss, lean weight and metabolism?
For years we have heard that cardio is the solution to lose weight until research on strength training came along as the “must-do” for speeding up your metabolism and losing weight while you sleep, so should you be focusing on resistance training only?
5 Ways To Empty Your Lymphatic System From Toxins
One of the main roles of the lymphatic system is to remove waste from every cell in your body. The lymphatic system is very important in the human body and runs mostly throughout the entire body.
5 Habits of Highly Effective People
We all seem to be busy every day but are we actually being effective? The dictionary definition of effective is “successful in producing a desired or intended result”. Learn 5 tips on how to become more effective every day.
3 Hormones To Reset For Fat Loss
Your hormones control every aspect of your life. From weight loss to appetite, cravings to metabolism. This means that any hormonal imbalance can sabotage your efforts. Here are some of the most common hormonal imbalances, and how you can treat them.
Are you eating damaged fats?
Fat is one of the body’s most basic building blocks. The average person is made up of between 15 and 30 percent fat, and we need fat and cholesterol for creating hormones, such as: sex hormones (estrogen and testosterone); adrenal hormones (cortisol that regulates metabolism); and steroid hormones and prostaglandins.; however, it is not only important that we choose the right kind of fat coming from whole foods but also that we don't damage these fats.
3 Reasons why the calories in, calories out argument is false.
You have probably heard before that all you need to do to lose weight is exercise more and eat less but is that really true?
Can a healthy microbiome prevent or treat obesity?
The worldwide prevalence of obesity more than doubled between 1980 and 2014, and today it is considered a global epidemic according to the WHO. Obesity can lead to many other diseases such as type 2 diabetes, hypertension, and high blood pressure.
What are the Healthier Sugar Substitutes?
Do you have a sweet tooth? Sugar is considered to be as addictive as a drug and is linked with numerous health problems. Replacing sugar with artificial sweeteners isn’t any better- artificial sweeteners are actually more unhealthy than regular sugar and should be avoided completely.
Are multivitamins good for you?
Ideally, we would like to obtain these nutrients from our diets but one of the concerns is that our soil is depleted of nutrients. Modern intensive agricultural methods have stripped the amount of nutrients that come from the soil.