When you are aware of your thoughts, not only can you change them, but you can explore how they can be harmful to you and redirect them into more positive patterns.
All in sleep
5 Habits of Highly Effective People
We all seem to be busy every day but are we actually being effective? The dictionary definition of effective is “successful in producing a desired or intended result”. Learn 5 tips on how to become more effective every day.
Healthy Cell Phone Habits
It’s almost frightening to imagine a world without wireless connections and pre-set reminders. Of course, you can survive with a little less use of your cell phone and maybe you should. Despite it being the best personal assistant you’ve ever had, it’s also a hazard to your health.
Mastering the art of la siesta and managing an injury
After Saturday’s epic ride through the northern part of Mallorca I was pretty enthusiastic about all the fantastic rides that I’d be squeezing into my final week before returning to Toronto. Then it happened, the unthinkable; an injury.