Between all the festive treats and jam-packed parties, it can be hard stay fit during the holidays. Your schedule is fuller than any other time of year, leaving you little room for the gym.
All tagged personal training
5 Ways to Get a Crazy Core!
Ready to get that six-pack you’ve always dreamed of? Stop fantasizing and start taking action with these core-busting exercises.
Fitness Hacks for Busy People
Life is busy, we know and we get it. You work hard at the office and put in hard work at the gym but you’re burning out—and for little results. If the energy you put into this whole work-life balance thing isn’t leading to big results on the other side, it’s time to make a shift.
Stress & Your Metabolism
Are you stuck wondering why your metabolism is suddenly on the decline? Forget looking at your nutrition and fitness for a moment and consider the 6-letter word that affects every single one of us, every day in some way or another: STRESS.
3 Must Do Full Body Moves
Gone are the days of hour-long gym sessions and ‘leg day.’ Now is the age of total body toning, in less time than ever before. This is where functional fitness comes in.
How to Avoid Joint Pain at the Gym
There’s nothing more demotivating than having to take time off from your routine when you’re in a good fitness groove. Joint pain is the culprit behind many fitness setbacks and injuries.
Hydration Tips for Active Living
It’s vital for all living beings and it’s a huge part of the athletic performance picture. Proper hydration boosts your energy, focuses your mind and raises your fitness potential.
5 Reasons to Train Outside
Embrace the warm weather while it’s still here by taking your gym routine outside. Admit it— you prefer the fresh air, so go ahead and change the scenery. Your mind and body will thank you!
HIIT 101
HIIT is the sweetest thing that’s come along for busy bees since sliced bread and it packs a powerful punch at the same time, keeping workouts quick and intense.
Healthy Cell Phone Habits
It’s almost frightening to imagine a world without wireless connections and pre-set reminders. Of course, you can survive with a little less use of your cell phone and maybe you should. Despite it being the best personal assistant you’ve ever had, it’s also a hazard to your health.
Why Stretching is a Non-Negotiable
When you skip stretching before and/or after your workout, you may be saving some time but you’re also gambling with your body. It’s not just about warming up and cooling down, it’s about preventing injury and protecting your physical health.
Top 3 Traits of Elite Athletes
It takes more than talent and timing to rise to the top of the ranks as an athlete. It's clear when watching a world-class competition like the Rio Olympics, that those who reach the “elite” status share the same key characteristics.
Tired of Your Gym Routine? Give Your Workout a Workout
With patio season here, you set a fitness goal – project ‘get buff’. You commit to your goal be developing a workout schedule and buy yourself the trendiest new workout gear and accessories – who works out with old gear? The only problem is getting yourself there and staying on course.