Running for time or distance is a common and often disagreed-upon topic amongst runners.
All tagged fitness
Top 10 Health & Fitness Podcasts You Need to Hear
We put together a list of our top 10 picks for best Health and Fitness podcasts this year.
Keep Fit this Holiday Season
Between all the festive treats and jam-packed parties, it can be hard stay fit during the holidays. Your schedule is fuller than any other time of year, leaving you little room for the gym.
5 Ways to Get a Crazy Core!
Ready to get that six-pack you’ve always dreamed of? Stop fantasizing and start taking action with these core-busting exercises.
Fitness Hacks for Busy People
Life is busy, we know and we get it. You work hard at the office and put in hard work at the gym but you’re burning out—and for little results. If the energy you put into this whole work-life balance thing isn’t leading to big results on the other side, it’s time to make a shift.
Stick Around for Savasana!
It may look like the easiest yoga pose to do when you compare it to headstands and arm balances, but many yogis would tell you Savasana- or Corpse Pose- is just the opposite.
Stress & Your Metabolism
Are you stuck wondering why your metabolism is suddenly on the decline? Forget looking at your nutrition and fitness for a moment and consider the 6-letter word that affects every single one of us, every day in some way or another: STRESS.
3 Must Do Full Body Moves
Gone are the days of hour-long gym sessions and ‘leg day.’ Now is the age of total body toning, in less time than ever before. This is where functional fitness comes in.
4 Techniques for Maximizing Your Gains
If you’re putting in the proper time and effort when you train but are still not seeing any evidence of it in your body, chances are your workouts aren’t as efficient and effective as you thought they were.
How Exercise Order Impacts your Workout
Your goal is to get to the gym, do your exercises and get out, right? Hold on a second. The order you do your exercises in can actually impact the results you get.
How to Avoid Joint Pain at the Gym
There’s nothing more demotivating than having to take time off from your routine when you’re in a good fitness groove. Joint pain is the culprit behind many fitness setbacks and injuries.
Hydration Tips for Active Living
It’s vital for all living beings and it’s a huge part of the athletic performance picture. Proper hydration boosts your energy, focuses your mind and raises your fitness potential.
Best Foods for Working Out
If you really want to elevate your fitness, you’ve got to look at the whole picture. That means you’re conscious of what you’re eating both before and after the gym.
5 Reasons to Train Outside
Embrace the warm weather while it’s still here by taking your gym routine outside. Admit it— you prefer the fresh air, so go ahead and change the scenery. Your mind and body will thank you!
The Art of Goal Setting
Intention is a powerful thing. It just takes clarity about what we want to achieve to make some big waves in our lives and the lives of others.
HIIT 101
HIIT is the sweetest thing that’s come along for busy bees since sliced bread and it packs a powerful punch at the same time, keeping workouts quick and intense.
Healthy Cell Phone Habits
It’s almost frightening to imagine a world without wireless connections and pre-set reminders. Of course, you can survive with a little less use of your cell phone and maybe you should. Despite it being the best personal assistant you’ve ever had, it’s also a hazard to your health.
Why Stretching is a Non-Negotiable
When you skip stretching before and/or after your workout, you may be saving some time but you’re also gambling with your body. It’s not just about warming up and cooling down, it’s about preventing injury and protecting your physical health.
Top 3 Traits of Elite Athletes
It takes more than talent and timing to rise to the top of the ranks as an athlete. It's clear when watching a world-class competition like the Rio Olympics, that those who reach the “elite” status share the same key characteristics.
Good Reasons to Eat in Season
It’s not just about watching your carbs or cutting calories anymore, it’s about mindful, healthful consumption of food. It’s about thinking greener and eating greener, while keep more of your green in the bank.