This month we sat down with Lauryn Falcone, a MD/PhD student, triathlete and a super woman we believe.
What’s the Deal with Coffee and your Health ?
If your like 64% of the world, the only real way you function in the morning is by starting with a good cup of java.
Your Exercise, Nutrition & Supplement Guide for Better Sex
Whether your completely happy with your sex life or not, chances are you might not have taken every step available to optimize your results in bed.
A 15-Minute Routine to Maximize Your Mornings
We have come up with 15 simple ways you can maximize your mornings and take back your peace and calm that you are SO deserving of.
Six Essential Postpartum Exercises
The most important part about postpartum activity is to keep it fun, enjoy the process, and capture all the precious moments with the newborn baby!
CBD for High Performing Athletes
If you were curious about how to incorporate CBD in your high performance regimen we hope this brief introduction helps get you started!
Time or Distance: The Perennial Runner’s Question
Running for time or distance is a common and often disagreed-upon topic amongst runners.
5 Important Yoga Postures for Beginners
A yoga practice can have over 300 different positions (asanas). We have put together a list of five easy and important postures, that you can master as a beginner to get you started on your way to finding your own practice.
Interview with Guest Nutritionist Jass Stupak
This month we sat down with the lovely Jass Stupak, founder of @nourishwithjass, to find out her insights on health and wellness as a Holistic Nutritionist and successful IG influencer.
Top 10 Health & Fitness Podcasts You Need to Hear
We put together a list of our top 10 picks for best Health and Fitness podcasts this year.
5 Nutritionist Approved Easy Dinners
Finding dinners repetitive, boring and time consuming? We got you covered with 5 Nutritionist Approved Easy Dinners!
Benefits of Holistic Treatments for Athletes
From what their eating to the post-care their receiving, holistic treatments for athletes is extremely important to maintaining their skill, preventing injury and recovering quicker.
Interview with Guest Nutritionist and Personal Trainer Sabrina Virdee
We sat down with Sabrina Virdee, a super mom and amazing woman, to ask her for some insight on health and wellness.
Private vs. Group Fitness? How to Choose What's Best for You
Here at Benchmark, we offer both private and group fitness classes to residents. Find out what’s right for you!
Maximizing Your Pre- and Post- Workout Nutrition
Have you been working hard lately in the gym or training consistently leading you to feeling frustrated by seeing little results or hitting a complete plateau. Find out how to maximize your pre- and post- workout nutrition
Loving Your Liver: Steps to Maintain Liver Health
Here are a few simple things you can do to lend your liver a helping hand.
The Journey to Inner Peace: How to Start a Mediation Practice TODAY
When you are aware of your thoughts, not only can you change them, but you can explore how they can be harmful to you and redirect them into more positive patterns.
Workouts that CAN save you time
Starting your fitness journey can be overwhelming, specially if you have a busy life and have little time to workout. However, it doesn’t have to be that way!
What is Sugar Doing to Your Brain?
We all know that getting off the sugar can be very difficult. If you have ever done a real food plan or detox protocol, you know what we are talking about, So what is sugar doing to your brain?
The Organ That Is Suffering The Most From A Poor Diet
Did you know that your brain is the organ that receives nourishment strictly through the foods we eat every single day?