If your like 64% of the world, the only real way you function in the morning is by starting with a good cup of java.
All tagged nutrition
Your Exercise, Nutrition & Supplement Guide for Better Sex
Whether your completely happy with your sex life or not, chances are you might not have taken every step available to optimize your results in bed.
Maximizing Your Pre- and Post- Workout Nutrition
Have you been working hard lately in the gym or training consistently leading you to feeling frustrated by seeing little results or hitting a complete plateau. Find out how to maximize your pre- and post- workout nutrition
Natural Fat Burners
The term 'fat burner' is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, increase weight loss, and increase fat oxidation during exercise.
Probiotics Vs. Prebiotics
Did you know that you have 10 times more bacteria in your gut than you have cells in your body? Good and bad bacteria live in your digestive system with concentrated amounts in the small intestine and colon. [1] To have a healthy gut, it is very important to have a balance of good and bad bacteria; the ideal ratio between the bacteria in your gut is 85 percent "good" and 15 percent "bad."[2]
3 Step Liver Cleanse
The liver is one of the hardest working organs in the body. It works non-stop to detoxify our blood, produce the bile needed to digest fats, and store essential vitamins and minerals.
Without a healthy liver, we can’t digest our food – especially fats – properly, nor can we remove the toxins coming from the environment, processed foods and even our own chemical processes. Give the liver some love by following these three steps.
Hydration Tips for Active Living
It’s vital for all living beings and it’s a huge part of the athletic performance picture. Proper hydration boosts your energy, focuses your mind and raises your fitness potential.
Best Foods for Working Out
If you really want to elevate your fitness, you’ve got to look at the whole picture. That means you’re conscious of what you’re eating both before and after the gym.
Good Reasons to Eat in Season
It’s not just about watching your carbs or cutting calories anymore, it’s about mindful, healthful consumption of food. It’s about thinking greener and eating greener, while keep more of your green in the bank.
The tale of the mongoose and the cobra
What does descending a mountain at 60+km’h into a hairpin with only a one foot barrier separating you and a 100 metre drop-off have in common with a 9km climb at an average grade of 8%? … sa Calobra - translated into English means ‘the cobra’