We have come up with 15 simple ways you can maximize your mornings and take back your peace and calm that you are SO deserving of.
All in active living
Six Essential Postpartum Exercises
The most important part about postpartum activity is to keep it fun, enjoy the process, and capture all the precious moments with the newborn baby!
Time or Distance: The Perennial Runner’s Question
Running for time or distance is a common and often disagreed-upon topic amongst runners.
5 Important Yoga Postures for Beginners
A yoga practice can have over 300 different positions (asanas). We have put together a list of five easy and important postures, that you can master as a beginner to get you started on your way to finding your own practice.
Top 10 Health & Fitness Podcasts You Need to Hear
We put together a list of our top 10 picks for best Health and Fitness podcasts this year.
Benefits of Holistic Treatments for Athletes
From what their eating to the post-care their receiving, holistic treatments for athletes is extremely important to maintaining their skill, preventing injury and recovering quicker.
Is your workout causing you to accumulate belly fat?
Every time you exercise you are creating a hormonal response. Hormones are chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, and where we accumulate fat.
Cardio Vs. Resistance Training. Which one is best for fat loss, lean weight and metabolism?
For years we have heard that cardio is the solution to lose weight until research on strength training came along as the “must-do” for speeding up your metabolism and losing weight while you sleep, so should you be focusing on resistance training only?
4 Reasons why you aren’t building muscle and losing fat.
If you are working out and eating a low-calorie diet but not seeing results, you might need to re-evaluate your approach.
How to get Rid of Muscle Cramps
Muscle cramping is often caused by an imbalance in the body’s levels of electrolytes, and minerals such as potassium, calcium and magnesium.
5 Ways to Get a Crazy Core!
Ready to get that six-pack you’ve always dreamed of? Stop fantasizing and start taking action with these core-busting exercises.
Stick Around for Savasana!
It may look like the easiest yoga pose to do when you compare it to headstands and arm balances, but many yogis would tell you Savasana- or Corpse Pose- is just the opposite.
3 Must Do Full Body Moves
Gone are the days of hour-long gym sessions and ‘leg day.’ Now is the age of total body toning, in less time than ever before. This is where functional fitness comes in.
How Exercise Order Impacts your Workout
Your goal is to get to the gym, do your exercises and get out, right? Hold on a second. The order you do your exercises in can actually impact the results you get.
How to Avoid Joint Pain at the Gym
There’s nothing more demotivating than having to take time off from your routine when you’re in a good fitness groove. Joint pain is the culprit behind many fitness setbacks and injuries.
Hydration Tips for Active Living
It’s vital for all living beings and it’s a huge part of the athletic performance picture. Proper hydration boosts your energy, focuses your mind and raises your fitness potential.
Best Foods for Working Out
If you really want to elevate your fitness, you’ve got to look at the whole picture. That means you’re conscious of what you’re eating both before and after the gym.
5 Reasons to Train Outside
Embrace the warm weather while it’s still here by taking your gym routine outside. Admit it— you prefer the fresh air, so go ahead and change the scenery. Your mind and body will thank you!
HIIT 101
HIIT is the sweetest thing that’s come along for busy bees since sliced bread and it packs a powerful punch at the same time, keeping workouts quick and intense.
Why Stretching is a Non-Negotiable
When you skip stretching before and/or after your workout, you may be saving some time but you’re also gambling with your body. It’s not just about warming up and cooling down, it’s about preventing injury and protecting your physical health.