Whether your completely happy with your sex life or not, chances are you might not have taken every step available to optimize your results in bed.
All tagged healthy living
A 15-Minute Routine to Maximize Your Mornings
We have come up with 15 simple ways you can maximize your mornings and take back your peace and calm that you are SO deserving of.
Natural Fat Burners
The term 'fat burner' is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, increase weight loss, and increase fat oxidation during exercise.
HIIT 101
HIIT is the sweetest thing that’s come along for busy bees since sliced bread and it packs a powerful punch at the same time, keeping workouts quick and intense.
Healthy Cell Phone Habits
It’s almost frightening to imagine a world without wireless connections and pre-set reminders. Of course, you can survive with a little less use of your cell phone and maybe you should. Despite it being the best personal assistant you’ve ever had, it’s also a hazard to your health.
One time or another we’ve all found ourselves wanting something or someone when clearly it isn’t good for us. A prime example of this happened to me this morning when I went to one of my fave café’s on Spadina, Dark Horse. Admittedly, I was a very tired this morning after a night of tossing and turning and wanted a little ‘pick me up’.
Momentum is everything…isn't it? You hear about it in sports all the time and in physics class too... According to Newton’s first law, every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it.