Your goal is to get to the gym, do your exercises and get out, right? Hold on a second. The order you do your exercises in can actually impact the results you get.
All tagged goals
The Art of Goal Setting
Intention is a powerful thing. It just takes clarity about what we want to achieve to make some big waves in our lives and the lives of others.
Today’s blog is somewhat of an interesting topic. It’s not really exercise-tip-related and has little or nothing to do with endurance, intervals or strength training yet is often part of every champion’s identity. Passion - applies to an emotion that is deeply stirring or ungovernable (Merriam-Webster definition).