Sep 10 Sep 10 Chronicling benchy’s clients – client 2 Mark Stables active living, fitness, injuries, nutrition
Aug 25 Aug 25 Everyone has to face their “K” at some point Mark Stables stress management, wellness coaching
Jul 31 Jul 31 Change is good… Mark Stables pilates, wellness coaching, yoga When you embark on any training program be sure to introduce change. The body is a very smart mechanism and will soon accommodate to the same program you’ve been doing religiously 3 times a week for the past 3 years.