When you embark on any training program be sure to introduce change. The body is a very smart mechanism and will soon accommodate to the same program you’ve been doing religiously 3 times a week for the past 3 years.
All tagged pilates
After a recent show during Toronto fashion week, a handful of models were chatting about what they did in order to stay slim. "Seriously? I don't do anything," said a tall, lithe, blond-haired beauty. But when asked about specifics, she admitted that she walks everywhere and takes the occasional yoga class.