Are you stuck wondering why your metabolism is suddenly on the decline? Forget looking at your nutrition and fitness for a moment and consider the 6-letter word that affects every single one of us, every day in some way or another: STRESS.
All tagged metabolism
Cardiovascular exercise is great to ‘burn’ calories and improve your overall health by strengthening your heart and lungs. When performed alone, cardio exercise will provide a short boost for your metabolism and the benefits of improving your body’s ability to use oxygen more efficiently. When partnered together, weight training AND cardio will boost your metabolism far more than when done alone.