If you’re putting in the proper time and effort when you train but are still not seeing any evidence of it in your body, chances are your workouts aren’t as efficient and effective as you thought they were.
All tagged injury prevention
How to Avoid Joint Pain at the Gym
There’s nothing more demotivating than having to take time off from your routine when you’re in a good fitness groove. Joint pain is the culprit behind many fitness setbacks and injuries.