Changin’ it up… Funny thing happened today; I went out for a good hard 2 hour ride; ground myself into the usual pulp and then came home and decided to go for a run. Now I’m well aware that this has a name that triathletes like to call ‘brick’ training but as a pure road cyclist I’ve seen little value in doing anything other than riding my bike over the past few years. Maybe its fear of injury or fear of messing with efficiency on the bike however, maybe triathletes are onto something.
All tagged exercise adherence
Momentum is everything…isn't it? You hear about it in sports all the time and in physics class too... According to Newton’s first law, every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it.
Today’s blog is somewhat of an interesting topic. It’s not really exercise-tip-related and has little or nothing to do with endurance, intervals or strength training yet is often part of every champion’s identity. Passion - applies to an emotion that is deeply stirring or ungovernable (Merriam-Webster definition).
Although it’s great to get outdoors in the summer to ride your bike, swim at the cottage and enjoy running while it’s warm, make exercise a life-long commitment.