HIIT is the sweetest thing that’s come along for busy bees since sliced bread and it packs a powerful punch at the same time, keeping workouts quick and intense.
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Cardiovascular exercise is great to ‘burn’ calories and improve your overall health by strengthening your heart and lungs. When performed alone, cardio exercise will provide a short boost for your metabolism and the benefits of improving your body’s ability to use oxygen more efficiently. When partnered together, weight training AND cardio will boost your metabolism far more than when done alone.