Have you ever wondered what type of cardio you should be doing or what the difference is?
The type of cardio that you do should depends on your personal goals!
All tagged fitness program
4 Techniques for Maximizing Your Gains
If you’re putting in the proper time and effort when you train but are still not seeing any evidence of it in your body, chances are your workouts aren’t as efficient and effective as you thought they were.
Tired of Your Gym Routine? Give Your Workout a Workout
With patio season here, you set a fitness goal – project ‘get buff’. You commit to your goal be developing a workout schedule and buy yourself the trendiest new workout gear and accessories – who works out with old gear? The only problem is getting yourself there and staying on course.