It’s vital for all living beings and it’s a huge part of the athletic performance picture. Proper hydration boosts your energy, focuses your mind and raises your fitness potential.
All tagged hydration
foreplay
Mallorcacation With an impending storm looming for much of Thursday, the wonderful gentlemen at Hotel Galeon suggested I take the day off to rest because the wind had picked up to 40km’h and the clouds were threatening to pour buckets of rain.